Archive for September 2014


Brief overview about elliptical bike – the best way to a healthy and fit body without stress on the joints

Extended Stride Elliptical BikeAn elliptical bike is also known as a cross trainer. It is designed to reduce impact on your bones and joints during your exercise, similar to an elliptical machine. For people who have knee or joint problems, this bike can provide cardiovascular exercise as it has less impact on the joints.

Your feet must be constantly on the gliding pedals, instead on landing on your feet like when you are jogging or climbing the stairs. Therefore, it is gentler on your ankles, knees and hips when you work out on the elliptical bike as compared with other high impact sports. Since the it does not takes up much space, it is more convenient for it to be in the house than other bulkier equipment.

An elliptical bike is an excellent way of getting a full body workout and building up leg and thigh muscles. It requires the whole body to move so that your heart rate increases while preventing your joints from excessive injury or stress.

When you work out with this machine, your legs, buttocks and core muscle groups are utilised to give you a good whole body aerobic exercise. It is a very easy to learn exercising machine which you can start with. You will feel it is very comfortable to use in a matter of minutes.

The elliptical exercise bike gives you movement than a normal bike because you have to use all your entire body parts to exercise. Snowboarders have been known to use them for training during periods in summer and autumn when there is little snow.

Some of the latest elliptical exercise bicycles can be programmed to set the difficulty level together with resistance and slowly increasing the pace. The elliptical exercise bike elliptical motion provides you with intense total body workout.

It will move your arms and legs which will then raise your heart rate and respiration. However, a bike elliptical exercise regime should be started after you consulted your doctor, especially if you have not been exercising for some time or you have other medical concerns.